Build your base fitness
Begin training at least 6–8 weeks before your trek. Aim for 5 km of brisk walking or jogging in under 40 minutes, and add stair climbing, cycling and stretching to build stamina and strong knees.
Respect the altitude
High-altitude treks demand gradual acclimatisation. Follow the staged YHAI itinerary, stay hydrated, and never skip rest days. A valid medical certificate from an MBBS doctor is mandatory for high-altitude programmes.
Pack smart
- Layered clothing, a warm jacket and a poncho
- Good-grip trekking shoes, already broken in
- Sun cap, sunglasses, sunscreen and a water bottle
- A personal medical kit and your own steel plate, mug and spoon
More Trek Guides
Trek GuideModerateIn a single trek you walk out of the green Kullu valley and into the bare, moon-coloured desert of Lahaul - the only Himalayan crossover that changes worlds in five days.
Trek GuideEasy to ModerateFor ten weeks each monsoon a hidden Garhwal valley erupts into more than 500 species of wildflowers. This is the one trek you plan your whole year around.
Trek GuideHardFrom Manali to the world's highest motorable road - YHAI's cycling expeditions have twice earned a place in the Limca Book of Records.